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MyNavy HR - In just four short months Sailors will need to master the plank for the PRT. Earlier today we shared tips on how to plank, now let's tackle it together
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Kome on Twitter: "The 18th Day of 30 Day Plank Challenge. 2 minutes 30 seconds ✓💪. #FitnessModel #FitnessGoals #fitnessaddict #fitnessphysique #fitnesspapi https://t.co/DINaiu1zS3" / Twitter
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Wooden priority number 28 on a plank tab Stock Photo - Alamy
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